Tony Stark’s Female Replacement Intelligent Digital Assistant Youth (FRIDAY) – is a natural language interface that gives Tony constant updates on his situation. FRIDAY informs Tony of Ironman suit breaches and any injuries he sustains. She analyzes patterns for engagement and helps defend Tony against sudden attacks. Based on her continuous analysis, she warns him of pending peril. Ah, it’s good to be a superhero. And I’m here to tell you, you have this same superpower in your body.
The good news is you don’t need an Ironman suit to utilize this power. The bad news, you need to be able to identify and understand when your body is talking to you. Your body may not use a natural language interface, but if you pay attention, you can learn to interpret the messages.
Any part of your body can talk to you using feeling and sensations to communicate. Some sensations we easily identify, like the pleasure of a hug or the pain of a cut. There are other more subtle feelings like buzzing, pulsing, heat, and cold. Or, the more obvious sensations like a stomachache or joint pain. Each one of these sensations has a message for you if you can hear it and understand it.